Grouper GGS
Product Code:
Product Code:
Grouper GGS, Scaled, Gutted, Gilled
Latin name: Epinephelus areolatus
Size: 500/700, 700/1000, 1000 up
Packing: IVP, 10kg/CTN, NW 100%
Frozen Grouper Whole Cleaned (Epinephelus areolatus) – Cá Mú, Vietnam Supplier
Frozen Grouper Whole Cleaned (Epinephelus areolatus) is a lean, high-protein reef fish supplied wholesale from Vietnam by Baseafood. Known as Cá Mú Làm Sạch (Vietnam), 石斑鱼 (China), Mérou Nettoyé Entier (France) and Oomonhata (Japan), it is prized worldwide for its firm white flesh — equally at home in Western, French and Asian kitchens, from grilling and meunière to tacos and chowder.
Key Takeaways
- Species:Epinephelus areolatus — Grouper (also yellowspotted rockcod).
- Form: whole cleaned, frozen.
- Profile: low-calorie (118 kcal/100g), high-protein (24 g), very low fat (1.3 g).
- Markets: Vietnam, China, France, Japan, and global Western culinary markets.
- Sourcing: sustainably sourced from the Vietnam ocean.
- Origin: Vietnam — wholesale B2B supplier & exporter.
What Is Grouper (Epinephelus areolatus)?
Grouper is a reef-associated fish from the Serranidae family, recognized for its firm, white flesh and mild flavor. Known internationally as Grouper (also yellowspotted rockcod or green-spotted rock-cod), it is traded across many markets under different names:
| Market | Common name |
|---|---|
| Vietnam | Cá Mú Làm Sạch |
| China | 石斑鱼 (shí bān yú) |
| France | Mérou Nettoyé Entier |
| Japan | Oomonhata (大紋羽太) |
For species background, see the Epinephelus areolatus reference.
Product Specifications
| Product | Frozen Grouper GGS, Whole Cleaned |
| Scientific name | Epinephelus areolatus |
| Form | Whole cleaned, frozen |
| Size | 500/800, 800/1000, 1000 g up |
| Packing | 10 kg/ctn |
| Shelf life | 24 months at -18°C |
| Origin | Vietnam |
Sourcing & Processing
Baseafood, a leading seafood company based in Vietnam, is renowned for its high-quality processing standards. The frozen grouper is sustainably sourced from the Vietnam ocean, adhering to rigorous quality control measures throughout processing. It is rapidly frozen to preserve freshness, nutritional value and taste — making it a premium choice for domestic and international markets.
Grouper Nutrition (per 100 g)
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 24 g |
| Fat | 1.3 g |
| Carbohydrates | 0 g |
| Cholesterol | 37 mg |
| Sodium | 53 mg |
| Potassium | 474 mg |
| Calcium | 20 mg |
| Iron | 0.3 mg |
These values highlight grouper as a low-calorie, high-protein seafood option, with low fat content and a rich source of essential minerals — a strong fit for health-conscious consumers and clean-label menus.
Diverse Meals for Grouper
- Grilled Grouper — marinated with olive oil, lemon juice, garlic and thyme, then grilled to perfection.
- Grouper Meunière — a classic French dish: fillets lightly floured and sautéed in butter, served with lemon and parsley sauce.
- Baked Grouper with Vegetables — baked with zucchini, bell peppers, cherry tomatoes, rosemary and thyme.
- Grouper Tacos — a modern take on fish tacos with avocado, tomatoes, cilantro and creamy sauce.
- Maple-Glazed Grouper — glazed with maple syrup, Dijon mustard and soy sauce, then baked or grilled.
- Grouper Chowder — a hearty chowder with potatoes, corn, cream and thyme.
- Pan-Seared Grouper with Apple Slaw — pan-seared fillets served with fresh apple slaw.
- Grouper Poutine — a Canadian twist featuring grouper chunks over fries, topped with cheese curds and gravy.
B2B Applications
- Foodservice & fine dining: whole cleaned format suits French, Western and fusion menus.
- Retail & ethnic grocery: serves Vietnamese, Chinese, Japanese and French-speaking markets.
- Health-focused menus: low-fat, high-protein profile fits clean-label and diet-focused positioning.
Why Source Frozen Grouper from Baseafood Vietnam
As a frozen grouper supplier and exporter in Vietnam, Baseafood is renowned for its high-quality processing standards, sourcing sustainably from the Vietnam ocean and applying rigorous quality control throughout processing. Related items include our Frozen Bonito Tuna, Frozen Parrotfish, Frozen Red Snapper and the full Frozen Fish range.
Frequently Asked Questions about Frozen Grouper
What is grouper and what is it called in other markets?
This grouper (Epinephelus areolatus) is known as Ca Mu in Vietnam, a local name in China, Merou in France, and Oomonhata in Japan. It is also called yellowspotted rockcod internationally. Baseafood supplies it frozen, whole cleaned.
Is grouper high in protein and low in fat?
Yes. Per 100 g it provides about 24 g protein at only 118 kcal, with just 1.3 g fat and zero carbohydrates, plus calcium and potassium.
What form and packing is available?
It is supplied whole cleaned and frozen. Size and packing are available on request to match your market and application.
How is grouper best used in cooking?
Its firm white flesh suits grilling, pan-searing, baking and French-style meunière, as well as modern preparations like tacos and chowder.
How can I request a wholesale quote or sample?
Contact Baseafood with your target market, size and volume for pricing, samples and export documentation.
Contact Baseafood — Vietnam Grouper Supplier & Exporter
For quotations or samples of Frozen Grouper Whole Cleaned, please contact:
Ms. Nguyen
Email: nguyen.thao@baseafood.net
WhatsApp: +84 702 520 288